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	<title>cook notebook</title>
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	<description>Cook Notebook how to cook</description>
	<lastBuildDate>Mon, 06 Sep 2010 04:15:39 +0000</lastBuildDate>
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		<title>Easy-Recipes-With-Twist.com: How To Cook Salmon</title>
		<link>http://www.cooknotebook.com/easy-recipes-with-twist-com-how-to-cook-salmon/</link>
		<comments>http://www.cooknotebook.com/easy-recipes-with-twist-com-how-to-cook-salmon/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 04:15:39 +0000</pubDate>
		<dc:creator>Lady</dc:creator>
				<category><![CDATA[Easy Recipes]]></category>

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		<description><![CDATA[Healthy Halloween Recipe Contest agua colombia]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chinese Soup Diet Recipe &#8211; Pork Tomato &amp; Cellophane Noodle Soup ()</title>
		<link>http://www.cooknotebook.com/chinese-soup-diet-recipe-pork-tomato-cellophane-noodle-soup-201/</link>
		<comments>http://www.cooknotebook.com/chinese-soup-diet-recipe-pork-tomato-cellophane-noodle-soup-201/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 04:15:29 +0000</pubDate>
		<dc:creator>Cortney</dc:creator>
				<category><![CDATA[Pork Recipes]]></category>
		<category><![CDATA[And]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Noodle]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[With]]></category>

		<guid isPermaLink="false">http://www.cooknotebook.com/chinese-soup-diet-recipe-pork-tomato-cellophane-noodle-soup-201/</guid>
		<description><![CDATA[This is one of my secret Chinese diet recipes that keeps me fit for many years&#8230;&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>MOM&#8217;S CHICKEN LIVER PATE RECIPE</title>
		<link>http://www.cooknotebook.com/moms-chicken-liver-pate-recipe/</link>
		<comments>http://www.cooknotebook.com/moms-chicken-liver-pate-recipe/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 04:15:13 +0000</pubDate>
		<dc:creator>Lady</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[African]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Favorites]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Moms]]></category>
		<category><![CDATA[Party]]></category>
		<category><![CDATA[Pate]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[South]]></category>

		<guid isPermaLink="false">http://www.cooknotebook.com/moms-chicken-liver-pate-recipe/</guid>
		<description><![CDATA[This Chicken Liver Pate recipes is one of our Mom\&#8217;s favorites for Bridge Parties, Family get togethers and any other reason to celebrate South African food favorites!&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chinese Soup Diet Recipe &#8211; Pork Tomato &amp; Cellophane Noodle Soup ()</title>
		<link>http://www.cooknotebook.com/chinese-soup-diet-recipe-pork-tomato-cellophane-noodle-soup-200/</link>
		<comments>http://www.cooknotebook.com/chinese-soup-diet-recipe-pork-tomato-cellophane-noodle-soup-200/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 16:15:37 +0000</pubDate>
		<dc:creator>Cortney</dc:creator>
				<category><![CDATA[Pork Recipes]]></category>
		<category><![CDATA[And]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Noodle]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[With]]></category>

		<guid isPermaLink="false">http://www.cooknotebook.com/chinese-soup-diet-recipe-pork-tomato-cellophane-noodle-soup-200/</guid>
		<description><![CDATA[This is one of my secret Chinese diet recipes that keeps me fit for many years&#8230;&#8230; trendy lingerie]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Makloubeh Recipe!!! Must See Maklouba</title>
		<link>http://www.cooknotebook.com/best-makloubeh-recipe-must-see-maklouba/</link>
		<comments>http://www.cooknotebook.com/best-makloubeh-recipe-must-see-maklouba/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 16:15:19 +0000</pubDate>
		<dc:creator>Lady</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dede]]></category>
		<category><![CDATA[Dedemed]]></category>
		<category><![CDATA[Eastern]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Lebanese]]></category>
		<category><![CDATA[Maklouba]]></category>
		<category><![CDATA[Makloubeh]]></category>
		<category><![CDATA[Makloubi]]></category>
		<category><![CDATA[Middle]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cooknotebook.com/best-makloubeh-recipe-must-see-maklouba/</guid>
		<description><![CDATA[Maklouba, Makloubeh, Makloubi, Makloube Recipe is a Upside Down Rice dish with either beef or chicken or can be vegetarian if you prefer. Maklouba or Makloubeh is a very popular Mediterranean and Middle Eastern Dish&#8230;.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Forest Cake Recipe, Jamaican Brown Stew Chicken Recipe  Jamaica &amp; Jamaican Recipes</title>
		<link>http://www.cooknotebook.com/black-forest-cake-recipe-jamaican-brown-stew-chicken-recipe-jamaica-jamaican-recipes-2/</link>
		<comments>http://www.cooknotebook.com/black-forest-cake-recipe-jamaican-brown-stew-chicken-recipe-jamaica-jamaican-recipes-2/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 16:15:13 +0000</pubDate>
		<dc:creator>Lady</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>

		<guid isPermaLink="false">http://www.cooknotebook.com/black-forest-cake-recipe-jamaican-brown-stew-chicken-recipe-jamaica-jamaican-recipes-2/</guid>
		<description><![CDATA[ingredients Caramel, water ,salt,sodium benzoate,etc. Grate for forest cake, buns, meats, fish an poultry, JamGuy food Browning give your food that high popping color, that tantalize your taste buds.. JamGuy food, products include Tomato Ketchup, Barbecue Sauce, Food Browning, Vinegar, Vanilla, Crushed Pepper Sauce, Hot Pepper Sauce, Red and Gungo Peas in Coconut Milk, Steak [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick easy Mediterranean salad</title>
		<link>http://www.cooknotebook.com/quick-easy-mediterranean-salad/</link>
		<comments>http://www.cooknotebook.com/quick-easy-mediterranean-salad/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 04:16:34 +0000</pubDate>
		<dc:creator>Lady</dc:creator>
				<category><![CDATA[Low Calorie Recipes]]></category>
		<category><![CDATA[And]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[Blood]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Cleansing]]></category>
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		<category><![CDATA[Detox]]></category>
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		<category><![CDATA[Free]]></category>
		<category><![CDATA[Healthy]]></category>
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		<category><![CDATA[High]]></category>
		<category><![CDATA[Lebanese]]></category>
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		<category><![CDATA[Make]]></category>
		<category><![CDATA[Meditate]]></category>
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		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Plans]]></category>
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		<category><![CDATA[Recipes]]></category>
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		<guid isPermaLink="false">http://www.cooknotebook.com/quick-easy-mediterranean-salad/</guid>
		<description><![CDATA[low calorie middle eastern and Mediterranean recipe that will help you lose weight fast&#8230; lingerie]]></description>
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		</item>
		<item>
		<title>Abhiruchi &#8211; Recipes &#8211; Dill Leaves Rice, Sukrindi &amp; Batani Undala Pulusu &#8211; 01</title>
		<link>http://www.cooknotebook.com/abhiruchi-recipes-dill-leaves-rice-sukrindi-batani-undala-pulusu-01/</link>
		<comments>http://www.cooknotebook.com/abhiruchi-recipes-dill-leaves-rice-sukrindi-batani-undala-pulusu-01/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 04:16:25 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[Rice Recipes]]></category>

		<guid isPermaLink="false">http://www.cooknotebook.com/abhiruchi-recipes-dill-leaves-rice-sukrindi-batani-undala-pulusu-01/</guid>
		<description><![CDATA[Learn the best dishes from top chefs in \&#8221;Vantalu Pindi Vantalu\&#8221; &#038; \&#8221;Sweets Snanks\&#8221;&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Follow Holly Cottage Cheese Berry Delight</title>
		<link>http://www.cooknotebook.com/follow-holly-cottage-cheese-berry-delight/</link>
		<comments>http://www.cooknotebook.com/follow-holly-cottage-cheese-berry-delight/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 04:16:14 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>
		<category><![CDATA[Cheap]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Cottage]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[High]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cooknotebook.com/follow-holly-cottage-cheese-berry-delight/</guid>
		<description><![CDATA[followHolly &#8211; Diet, Fitness and Zen Holly Mosier explains how to make her husband\&#8217;s favorite followHolly breakfast &#8211; the followHolly Cottage Cheese Berry Delight. This low calorie, high protein breakfast is the perfect way to start your day. And the ingredients are easy &#8211; cottage cheese, blueberries, cinnamon and splenda. Enjoy! You will be able [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Peas Soup (Without Peas!!!) &#8211; Andhra Recipes &#8211; Telugu Vantalu</title>
		<link>http://www.cooknotebook.com/green-peas-soup-without-peas-andhra-recipes-telugu-vantalu/</link>
		<comments>http://www.cooknotebook.com/green-peas-soup-without-peas-andhra-recipes-telugu-vantalu/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 04:15:58 +0000</pubDate>
		<dc:creator>Cortney</dc:creator>
				<category><![CDATA[Soups Recipes]]></category>
		<category><![CDATA[Andhra]]></category>
		<category><![CDATA[Bhojanamu]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Gayatris]]></category>
		<category><![CDATA[Gayatrivantillu]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Microwave]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sampradaya]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[South]]></category>
		<category><![CDATA[Telugu]]></category>
		<category><![CDATA[Traditional]]></category>
		<category><![CDATA[Vantalu]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.cooknotebook.com/green-peas-soup-without-peas-andhra-recipes-telugu-vantalu/</guid>
		<description><![CDATA[Make a Soup from the pods only and have the green peas in a curry!!!Exhaustive recipe text in English available on This site contains a number of other video recipes. For each recipe find the English Text on my website. My video narration is in Telugu while the recipe text is in English. By reading [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arnold and MICHELLE RAW KIDS RECIPES 11 EASY FAST N EXCITIN</title>
		<link>http://www.cooknotebook.com/arnold-and-michelle-raw-kids-recipes-11-easy-fast-n-excitin/</link>
		<comments>http://www.cooknotebook.com/arnold-and-michelle-raw-kids-recipes-11-easy-fast-n-excitin/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 04:15:53 +0000</pubDate>
		<dc:creator>Lady</dc:creator>
				<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cooknotebook.com/arnold-and-michelle-raw-kids-recipes-11-easy-fast-n-excitin/</guid>
		<description><![CDATA[ARNOLD AND Michelle making easy kids recipes for mothers children for anybody who wants to learn more and feel that it is to hard to do Michelle will be giving a class for children Oct 10th at 10 am registration required&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chinese Soup Diet Recipe &#8211; Pork Tomato &amp; Cellophane Noodle Soup ()</title>
		<link>http://www.cooknotebook.com/chinese-soup-diet-recipe-pork-tomato-cellophane-noodle-soup-199/</link>
		<comments>http://www.cooknotebook.com/chinese-soup-diet-recipe-pork-tomato-cellophane-noodle-soup-199/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 04:15:39 +0000</pubDate>
		<dc:creator>Cortney</dc:creator>
				<category><![CDATA[Pork Recipes]]></category>
		<category><![CDATA[And]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Noodle]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[With]]></category>

		<guid isPermaLink="false">http://www.cooknotebook.com/chinese-soup-diet-recipe-pork-tomato-cellophane-noodle-soup-199/</guid>
		<description><![CDATA[This is one of my secret Chinese diet recipes that keeps me fit for many years&#8230;&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Forest Cake Recipe, Jamaican Brown Stew Chicken Recipe  Jamaica &amp; Jamaican Recipes</title>
		<link>http://www.cooknotebook.com/black-forest-cake-recipe-jamaican-brown-stew-chicken-recipe-jamaica-jamaican-recipes/</link>
		<comments>http://www.cooknotebook.com/black-forest-cake-recipe-jamaican-brown-stew-chicken-recipe-jamaica-jamaican-recipes/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 04:15:28 +0000</pubDate>
		<dc:creator>Lady</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Brown]]></category>
		<category><![CDATA[Browning]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Foot]]></category>
		<category><![CDATA[For]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Jamaican]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Stew]]></category>
		<category><![CDATA[The]]></category>

		<guid isPermaLink="false">http://www.cooknotebook.com/black-forest-cake-recipe-jamaican-brown-stew-chicken-recipe-jamaica-jamaican-recipes/</guid>
		<description><![CDATA[ingredients Caramel, water ,salt,sodium benzoate,etc. Grate for forest cake, buns, meats, fish an poultry, JamGuy food Browning give your food that high popping color, that tantalize your taste buds.. JamGuy food, products include Tomato Ketchup, Barbecue Sauce, Food Browning, Vinegar, Vanilla, Crushed Pepper Sauce, Hot Pepper Sauce, Red and Gungo Peas in Coconut Milk, Steak [...]]]></description>
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		<item>
		<title>Exotic flavors &#8211; Gourmet popcorn recipes, chili recipes, vegetarian recipes!</title>
		<link>http://www.cooknotebook.com/exotic-flavors-gourmet-popcorn-recipes-chili-recipes-vegetarian-recipes/</link>
		<comments>http://www.cooknotebook.com/exotic-flavors-gourmet-popcorn-recipes-chili-recipes-vegetarian-recipes/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 04:15:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chili Recipes]]></category>
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		<category><![CDATA[Broccoli]]></category>
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		<category><![CDATA[Veggie]]></category>
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		<guid isPermaLink="false">http://www.cooknotebook.com/exotic-flavors-gourmet-popcorn-recipes-chili-recipes-vegetarian-recipes/</guid>
		<description><![CDATA[Download the most delicous gourmet popcorn recipes. BONUS: 600 Chili Lovers Recipes and over 125 Vegetarian Recipes!&#8230;]]></description>
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		<title>Abhiruchi &#8211; Recipes &#8211; Dill Leaves Rice, Sukrindi &amp; Batani Undala Pulusu &#8211; 02</title>
		<link>http://www.cooknotebook.com/abhiruchi-recipes-dill-leaves-rice-sukrindi-batani-undala-pulusu-02/</link>
		<comments>http://www.cooknotebook.com/abhiruchi-recipes-dill-leaves-rice-sukrindi-batani-undala-pulusu-02/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 16:16:11 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[Rice Recipes]]></category>
		<category><![CDATA[A]]></category>
		<category><![CDATA[Abhiruchi]]></category>
		<category><![CDATA[Andhra]]></category>
		<category><![CDATA[Aruna]]></category>
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		<category><![CDATA[Beautiful]]></category>
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		<category><![CDATA[Dr]]></category>
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		<category><![CDATA[In]]></category>
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		<category><![CDATA[Of]]></category>
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		<category><![CDATA[Recipe]]></category>
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		<category><![CDATA[Rice]]></category>
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		<category><![CDATA[Snanks]]></category>
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		<description><![CDATA[Learn the best dishes from top chefs in &#8220;Vantalu Pindi Vantalu&#8221; &#038; &#8220;Sweets Snanks&#8221;&#8230; nautical lingerie]]></description>
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		</item>
		<item>
		<title>Other Meals You Can Make with a Rice Cooker</title>
		<link>http://www.cooknotebook.com/other-meals-you-can-make-with-a-rice-cooker/</link>
		<comments>http://www.cooknotebook.com/other-meals-you-can-make-with-a-rice-cooker/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 16:16:06 +0000</pubDate>
		<dc:creator>Lady</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[Cooker]]></category>
		<category><![CDATA[Cookers]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[With]]></category>

		<guid isPermaLink="false">http://www.cooknotebook.com/other-meals-you-can-make-with-a-rice-cooker/</guid>
		<description><![CDATA[Rice Cookers are perfect for more than rice based meals. These wonderfully designed cookers can cook delicious, full-flavored meals&#8230;.]]></description>
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		<item>
		<title>Princess Castle Cake &#8211; How to Make a Birthday Castle Cake</title>
		<link>http://www.cooknotebook.com/princess-castle-cake-how-to-make-a-birthday-castle-cake/</link>
		<comments>http://www.cooknotebook.com/princess-castle-cake-how-to-make-a-birthday-castle-cake/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 16:15:53 +0000</pubDate>
		<dc:creator>Marina</dc:creator>
				<category><![CDATA[Cake Recipes]]></category>
		<category><![CDATA[Bake]]></category>
		<category><![CDATA[Betty]]></category>
		<category><![CDATA[Birthday]]></category>
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		<category><![CDATA[Decorate]]></category>
		<category><![CDATA[Directions]]></category>
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		<category><![CDATA[Ideas]]></category>
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		<category><![CDATA[Liv]]></category>
		<category><![CDATA[Make]]></category>
		<category><![CDATA[Parties]]></category>
		<category><![CDATA[Princess]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Princess castle cake &#8211; How to make a birthday castle cake We know what you&#8217;re thinking]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooking Turkey Made Easy &#8211; Turkey Dinner Festivities</title>
		<link>http://www.cooknotebook.com/cooking-turkey-made-easy-turkey-dinner-festivities/</link>
		<comments>http://www.cooknotebook.com/cooking-turkey-made-easy-turkey-dinner-festivities/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 16:15:46 +0000</pubDate>
		<dc:creator>Lady</dc:creator>
				<category><![CDATA[Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.cooknotebook.com/cooking-turkey-made-easy-turkey-dinner-festivities/</guid>
		<description><![CDATA[bit.ly or dbcd2215x4x-jzd4p0jb1c5u9d.hop.clickbank.net &#8211; Turkey Cookbook To Use Year After Year For Thanksgiving, Christmas and Other Family Holidays. Includes Photographs, Cooking Techniques, Ideas and Recipes&#8230;.]]></description>
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		<item>
		<title>The best Japanese-styled Pancake</title>
		<link>http://www.cooknotebook.com/the-best-japanese-styled-pancake/</link>
		<comments>http://www.cooknotebook.com/the-best-japanese-styled-pancake/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 16:15:38 +0000</pubDate>
		<dc:creator>Marina</dc:creator>
				<category><![CDATA[Japanese Recipes]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Japanese]]></category>
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		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cooknotebook.com/the-best-japanese-styled-pancake/</guid>
		<description><![CDATA[Try this pancake, kid\&#8217;s love them! Please visit for recipes. Their are more simple and delicious recipes by Lynn. Learn what she makes&#8230;.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Easy healthy recipes &#124; Bodybuilding Diet</title>
		<link>http://www.cooknotebook.com/easy-healthy-recipes-bodybuilding-diet/</link>
		<comments>http://www.cooknotebook.com/easy-healthy-recipes-bodybuilding-diet/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 16:15:30 +0000</pubDate>
		<dc:creator>Lady</dc:creator>
				<category><![CDATA[Easy Recipes]]></category>

		<guid isPermaLink="false">http://www.cooknotebook.com/easy-healthy-recipes-bodybuilding-diet/</guid>
		<description><![CDATA[&#8212; Top 5 Misconceptions About Cooking And Eating For Bodybuilding and Fitness Everything that you would hope to find on a website about easy healthy recipes. Learn about bodybuilding diet here&#8230;.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chinese Soup Diet Recipe &#8211; Pork Tomato &amp; Cellophane Noodle Soup ()</title>
		<link>http://www.cooknotebook.com/chinese-soup-diet-recipe-pork-tomato-cellophane-noodle-soup-198/</link>
		<comments>http://www.cooknotebook.com/chinese-soup-diet-recipe-pork-tomato-cellophane-noodle-soup-198/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 16:15:22 +0000</pubDate>
		<dc:creator>Cortney</dc:creator>
				<category><![CDATA[Pork Recipes]]></category>
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		<guid isPermaLink="false">http://www.cooknotebook.com/chinese-soup-diet-recipe-pork-tomato-cellophane-noodle-soup-198/</guid>
		<description><![CDATA[This is one of my secret Chinese diet recipes that keeps me fit for many years&#8230;&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Pinwheel Breast</title>
		<link>http://www.cooknotebook.com/chicken-pinwheel-breast/</link>
		<comments>http://www.cooknotebook.com/chicken-pinwheel-breast/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 16:15:07 +0000</pubDate>
		<dc:creator>Lady</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Breast]]></category>
		<category><![CDATA[Chicken]]></category>
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		<category><![CDATA[Datri]]></category>
		<category><![CDATA[Italian]]></category>
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		<guid isPermaLink="false">http://www.cooknotebook.com/chicken-pinwheel-breast/</guid>
		<description><![CDATA[The title was simple and sweet: Mom\&#8217;s Cookbook; Angelina (Jeannie) Pugliani Mannino\&#8217;s Recipes. The book\&#8217;s dedication made me smile and cry: \&#8221;We love her. We miss her. We\&#8217;re hungry!\&#8221; As I thumbed through this endearing tribute to the mother/grandmother that \&#8221;was so valued by the love she gave and the best form of her love [...]]]></description>
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		</item>
		<item>
		<title>Abhiruchi &#8211; Recipes &#8211; Dill Leaves Rice, Sukrindi &amp; Batani Undala Pulusu &#8211; 03</title>
		<link>http://www.cooknotebook.com/abhiruchi-recipes-dill-leaves-rice-sukrindi-batani-undala-pulusu-03/</link>
		<comments>http://www.cooknotebook.com/abhiruchi-recipes-dill-leaves-rice-sukrindi-batani-undala-pulusu-03/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 04:15:49 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[Rice Recipes]]></category>

		<guid isPermaLink="false">http://www.cooknotebook.com/abhiruchi-recipes-dill-leaves-rice-sukrindi-batani-undala-pulusu-03/</guid>
		<description><![CDATA[Learn the best dishes from top chefs in &#8220;Vantalu Pindi Vantalu&#8221; &#038; &#8220;Sweets Snanks&#8221;&#8230; embroidered fashion]]></description>
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		<title>How To Cook Mussels: Hungry in Brooklyn</title>
		<link>http://www.cooknotebook.com/how-to-cook-mussels-hungry-in-brooklyn/</link>
		<comments>http://www.cooknotebook.com/how-to-cook-mussels-hungry-in-brooklyn/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 04:15:43 +0000</pubDate>
		<dc:creator>Lady</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
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		<description><![CDATA[This week, Shea Hess explores the magical world of mussels. She talks to Davis Herron from The Lobster Place about what to look for when buying mussels. Then she travels to Sel de Mer restaurant in Williamsburg, Brooklyn to talk to owner/chef Jeff Slagg for an up close and personal lesson on how to best [...]]]></description>
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		</item>
		<item>
		<title>Chinese Soup Diet Recipe &#8211; Pork Tomato &amp; Cellophane Noodle Soup ()</title>
		<link>http://www.cooknotebook.com/chinese-soup-diet-recipe-pork-tomato-cellophane-noodle-soup-197/</link>
		<comments>http://www.cooknotebook.com/chinese-soup-diet-recipe-pork-tomato-cellophane-noodle-soup-197/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 04:15:17 +0000</pubDate>
		<dc:creator>Cortney</dc:creator>
				<category><![CDATA[Pork Recipes]]></category>
		<category><![CDATA[And]]></category>
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		<guid isPermaLink="false">http://www.cooknotebook.com/chinese-soup-diet-recipe-pork-tomato-cellophane-noodle-soup-197/</guid>
		<description><![CDATA[This is one of my secret Chinese diet recipes that keeps me fit for many years&#8230;&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homegating Essentials with Chef Jennifer &#8211; Episode 2: The Meal</title>
		<link>http://www.cooknotebook.com/homegating-essentials-with-chef-jennifer-episode-2-the-meal/</link>
		<comments>http://www.cooknotebook.com/homegating-essentials-with-chef-jennifer-episode-2-the-meal/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 04:15:07 +0000</pubDate>
		<dc:creator>Lady</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>

		<guid isPermaLink="false">http://www.cooknotebook.com/homegating-essentials-with-chef-jennifer-episode-2-the-meal/</guid>
		<description><![CDATA[Chef Jennifer Schaertl of Gourmet Meals in Crappy Little Kitchens shows us a fabulous spread to have at your next Homegating party. From a delicious chicken salad to a modern BLT to steak fries piled high with scrumptious ingredients, these recipes are sure to be a touchdown&#8230;.]]></description>
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		<title>Abhiruchi &#8211; Recipes &#8211; Dill Leaves Rice, Sukrindi &amp; Batani Undala Pulusu &#8211; 04</title>
		<link>http://www.cooknotebook.com/abhiruchi-recipes-dill-leaves-rice-sukrindi-batani-undala-pulusu-04/</link>
		<comments>http://www.cooknotebook.com/abhiruchi-recipes-dill-leaves-rice-sukrindi-batani-undala-pulusu-04/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 16:15:50 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[Rice Recipes]]></category>
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		<description><![CDATA[Learn the best dishes from top chefs in &#8220;Vantalu Pindi Vantalu&#8221; &#038; &#8220;Sweets Snanks&#8221;&#8230; luxury lingerie designer]]></description>
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		<title>Labor Day Vegetarian Burger Recipes</title>
		<link>http://www.cooknotebook.com/labor-day-vegetarian-burger-recipes/</link>
		<comments>http://www.cooknotebook.com/labor-day-vegetarian-burger-recipes/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 16:15:45 +0000</pubDate>
		<dc:creator>Marina</dc:creator>
				<category><![CDATA[Meat Recipes]]></category>
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		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[West]]></category>
		<category><![CDATA[Yves]]></category>

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		<description><![CDATA[Ground beef is a mess, it\&#8217;s unhealthy, and it\&#8217;s one of the most unsafe meat products if it happens to be undercooked. Yves Ground Round is meat free, cholesterol free, high in protein, and you don\&#8217;t have to worry about under cooking. Perfect for burgers, lasagna, casseroles; anything ground beef can do, Yves Ground Round [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Really Easy Italian Cooking Show: Trailer</title>
		<link>http://www.cooknotebook.com/really-easy-italian-cooking-show-trailer/</link>
		<comments>http://www.cooknotebook.com/really-easy-italian-cooking-show-trailer/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 16:15:26 +0000</pubDate>
		<dc:creator>Lady</dc:creator>
				<category><![CDATA[Easy Recipes]]></category>

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		<description><![CDATA[Courtney\&#8217;s no chef but if there\&#8217;s one thing she knows how to make it\&#8217;s Italian. Follow her weekly cooking show \&#8221;Really Easy Italian\&#8221; as she serves up easy recipes that she\&#8217;s picked up along her travels throughout Italy&#8230;.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chinese Soup Diet Recipe &#8211; Pork Tomato &amp; Cellophane Noodle Soup ()</title>
		<link>http://www.cooknotebook.com/chinese-soup-diet-recipe-pork-tomato-cellophane-noodle-soup-196/</link>
		<comments>http://www.cooknotebook.com/chinese-soup-diet-recipe-pork-tomato-cellophane-noodle-soup-196/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 16:15:15 +0000</pubDate>
		<dc:creator>Cortney</dc:creator>
				<category><![CDATA[Pork Recipes]]></category>
		<category><![CDATA[And]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Noodle]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[With]]></category>

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		<description><![CDATA[This is one of my secret Chinese diet recipes that keeps me fit for many years&#8230;&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chines Fried Rice</title>
		<link>http://www.cooknotebook.com/chines-fried-rice/</link>
		<comments>http://www.cooknotebook.com/chines-fried-rice/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 04:15:53 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[Rice Recipes]]></category>
		<category><![CDATA[And]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[For]]></category>
		<category><![CDATA[Fried]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rice]]></category>

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		<description><![CDATA[Fried Rice &#8211; Chinese and Asian Recipes for Fried Rice&#8230; fine lingerie]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>R1 P3 D18 &#8211; 2 Recipes!</title>
		<link>http://www.cooknotebook.com/r1-p3-d18-2-recipes/</link>
		<comments>http://www.cooknotebook.com/r1-p3-d18-2-recipes/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 04:15:39 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Goddess]]></category>
		<category><![CDATA[Hcg]]></category>
		<category><![CDATA[P]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://www.cooknotebook.com/r1-p3-d18-2-recipes/</guid>
		<description><![CDATA[TWO SALAD RECIPES BELOW: 1. \&#8221;Broccoli Salad\&#8221; (mixed veggies, fruit, and bacon!) 2. \&#8221;My Mom\&#8217;s Goddess Salad\&#8221; (Easy to make and amazingly delicious!) 1. \&#8221;BROCCOLI SALAD\&#8221; 4 Broccoli floweret bunches chopped fairly small 1 cup sliced almonds (toasted if possible) 2 cups chopped celery 6+ green onions with tops chopped 1 can pineapple chunks cut [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chinese Soup Diet Recipe &#8211; Pork Tomato &amp; Cellophane Noodle Soup ()</title>
		<link>http://www.cooknotebook.com/chinese-soup-diet-recipe-pork-tomato-cellophane-noodle-soup-195/</link>
		<comments>http://www.cooknotebook.com/chinese-soup-diet-recipe-pork-tomato-cellophane-noodle-soup-195/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 04:15:22 +0000</pubDate>
		<dc:creator>Cortney</dc:creator>
				<category><![CDATA[Pork Recipes]]></category>
		<category><![CDATA[And]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Noodle]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[With]]></category>

		<guid isPermaLink="false">http://www.cooknotebook.com/chinese-soup-diet-recipe-pork-tomato-cellophane-noodle-soup-195/</guid>
		<description><![CDATA[This is one of my secret Chinese diet recipes that keeps me fit for many years&#8230;&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Picnic Recipes &#8211; Picnic Food Ideas</title>
		<link>http://www.cooknotebook.com/picnic-recipes-picnic-food-ideas/</link>
		<comments>http://www.cooknotebook.com/picnic-recipes-picnic-food-ideas/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 04:15:15 +0000</pubDate>
		<dc:creator>Cortney</dc:creator>
				<category><![CDATA[Kids Recipes]]></category>

		<guid isPermaLink="false">http://www.cooknotebook.com/picnic-recipes-picnic-food-ideas/</guid>
		<description><![CDATA[bit.ly Picnic Recipes &#8211; Picnic Food Ideas It\&#8217;s gorgeous outside. Time to plan a picnic! Adrien Sharp for the Kraft Kitchens shares some great ideas for what to serve and how to pack up a great meal that travels. Transcript: Are you looking for new ways to spend quality time with your family? One of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Calorie Recipes</title>
		<link>http://www.cooknotebook.com/low-calorie-recipes/</link>
		<comments>http://www.cooknotebook.com/low-calorie-recipes/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 16:16:13 +0000</pubDate>
		<dc:creator>Lady</dc:creator>
				<category><![CDATA[Low Calorie Recipes]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[Low-calories]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[SheMomBlog.com &#8211; Some of my favorite Low Calorie Recipes. Enjoy!&#8230; sexy panties]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Grill &#8211; Salmon, vegetables and 100 more recipes</title>
		<link>http://www.cooknotebook.com/how-to-grill-salmon-vegetables-and-100-more-recipes/</link>
		<comments>http://www.cooknotebook.com/how-to-grill-salmon-vegetables-and-100-more-recipes/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 16:16:05 +0000</pubDate>
		<dc:creator>Lady</dc:creator>
				<category><![CDATA[Salmon Recipes]]></category>
		<category><![CDATA[Grill]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salmon]]></category>

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		<description><![CDATA[Don\&#8217;t miss the great \&#8221;How To Grill\&#8221; E-Book. You can get a free sample of it here with Grilled Salmon Recipes&#8230;.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Really Easy Italian Trailer</title>
		<link>http://www.cooknotebook.com/really-easy-italian-trailer/</link>
		<comments>http://www.cooknotebook.com/really-easy-italian-trailer/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 16:15:41 +0000</pubDate>
		<dc:creator>Lady</dc:creator>
				<category><![CDATA[Italian Recipes]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[HD]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[Jet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Set]]></category>
		<category><![CDATA[Show]]></category>
		<category><![CDATA[Zero]]></category>

		<guid isPermaLink="false">http://www.cooknotebook.com/really-easy-italian-trailer/</guid>
		<description><![CDATA[Courtney\&#8217;s no chef but if there\&#8217;s one thing she knows how to make it\&#8217;s Italian. Follow her weekly cooking show \&#8221;Really Easy Italian\&#8221; as she serves up easy recipes that she\&#8217;s picked up along her travels throughout Italy&#8230;.]]></description>
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		<slash:comments>0</slash:comments>
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